Breakfast with Egg, Toast and Cottage Cheese calories & nutrition
Breakfast with Egg, Toast and Cottage Cheese contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Egg, Toast and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| White Toast | 1 oz | 75 | 1 | 14 | 2.5 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Toast · Cottage Cheese
How does Breakfast with Egg, Toast and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +302 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +357 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +872 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +490 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Egg, Toast and Cottage Cheese healthy?
Yes. With 18g of protein and only 17g of carbs, Breakfast with Egg, Toast and Cottage Cheese is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast with Egg, Toast and Cottage Cheese good for weight loss?
Yes. At 203 calories with 18g protein, Breakfast with Egg, Toast and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Egg, Toast and Cottage Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Egg, Toast and Cottage Cheese?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Boiled Egg, White Toast, Cottage Cheese
How long does it take to burn off Breakfast with Egg, Toast and Cottage Cheese?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Egg, Toast and Cottage Cheese?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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