Breakfast with Egg, Avocado, and Arepa calories & nutrition
Breakfast with Egg, Avocado, and Arepa contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Egg, Avocado, and Arepa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Avocado | 70 g | 115 | 10.5 | 6 | 1.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0.2 |
| Shredded Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Arepa (Cornmeal Cake) | 100 g | 180 | 2 | 38 | 4 |
| Grated White Cheese (e.g., Cotija or Feta) | 15 g | 45 | 3.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Cherry Tomatoes · Shredded Cheddar Cheese · Arepa (Cornmeal Cake) · Grated White Cheese (e.g., Cotija or Feta)
How does Breakfast with Egg, Avocado, and Arepa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -9 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +561 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +179 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +96 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Egg, Avocado, and Arepa healthy?
In moderation. Breakfast with Egg, Avocado, and Arepa is calorie-dense at 187 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Egg, Avocado, and Arepa good for weight loss?
Yes. At 514 calories with 20g protein, Breakfast with Egg, Avocado, and Arepa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Egg, Avocado, and Arepa?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Egg, Avocado, and Arepa?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Arepa (Cornmeal Cake), Avocado, Fried Egg
How long does it take to burn off Breakfast with Egg, Avocado, and Arepa?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Egg, Avocado, and Arepa?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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