Breakfast with Eggs, Avocado, and Coffee calories & nutrition
Breakfast with Eggs, Avocado, and Coffee contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Avocado, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Black coffee | 200 ml | 4 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Black coffee
How does Breakfast with Eggs, Avocado, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +263 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +318 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +833 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +451 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Avocado, and Coffee healthy?
In moderation. Breakfast with Eggs, Avocado, and Coffee is calorie-dense at 69 kcal/100 g. With 9g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Avocado, and Coffee good for weight loss?
At 242 calories per serving, Breakfast with Eggs, Avocado, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Avocado, and Coffee?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Avocado, and Coffee?
- Macro split: fat 74%, carbs 15%, protein 11%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Black coffee
How long does it take to burn off Breakfast with Eggs, Avocado, and Coffee?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Avocado, and Coffee?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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