Breakfast with Eggs, Cereal Mix, and Biscuit calories & nutrition
Breakfast with Eggs, Cereal Mix, and Biscuit contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Cereal Mix, and Biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Oats | 30 g | 117 | 2.1 | 20.4 | 4 |
| Pumpkin Seeds | 20 g | 114 | 9.2 | 3.8 | 5.4 |
| Almonds | 15 g | 86 | 7.5 | 2.9 | 3.2 |
| Biscuit | 30 g | 140 | 6 | 19 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Oats · Pumpkin Seeds · Almonds · Biscuit
How does Breakfast with Eggs, Cereal Mix, and Biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -107 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +463 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +81 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -2 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Eggs, Cereal Mix, and Biscuit healthy?
In moderation. Breakfast with Eggs, Cereal Mix, and Biscuit is calorie-dense at 314 kcal/100 g. With 28g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Cereal Mix, and Biscuit good for weight loss?
At 612 calories per serving, Breakfast with Eggs, Cereal Mix, and Biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Cereal Mix, and Biscuit?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Cereal Mix, and Biscuit?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Boiled Egg, Biscuit, Oats
How long does it take to burn off Breakfast with Eggs, Cereal Mix, and Biscuit?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Cereal Mix, and Biscuit?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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