Breakfast with Eggs, Cheese, and Crumpets calories & nutrition
Breakfast with Eggs, Cheese, and Crumpets contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Cheese, and Crumpets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Cheddar cheese slices | 60 g | 249 | 20.7 | 0.9 | 15.3 |
| Crumpet | 100 g | 210 | 1.8 | 40.8 | 7.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cheddar cheese slices · Crumpet
How does Breakfast with Eggs, Cheese, and Crumpets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -134 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -79 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +436 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +54 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Cheese, and Crumpets healthy?
In moderation. Breakfast with Eggs, Cheese, and Crumpets is calorie-dense at 246 kcal/100 g. With 36g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Cheese, and Crumpets good for weight loss?
At 639 calories per serving, Breakfast with Eggs, Cheese, and Crumpets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Cheese, and Crumpets?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Cheese, and Crumpets?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese slices, Crumpet, Fried egg
How long does it take to burn off Breakfast with Eggs, Cheese, and Crumpets?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Cheese, and Crumpets?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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