Breakfast with Eggs, Feta, and Meat & Carrot Salad calories & nutrition
Breakfast with Eggs, Feta, and Meat & Carrot Salad contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 60g fat, 12g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Feta, and Meat & Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Low Fat Feta Cheese | 60 g | 96 | 6 | 2 | 9 |
| Cooked Meat (e.g., Beef or Pork) | 120 g | 288 | 18 | 0 | 30 |
| Shredded Carrots | 80 g | 33 | 0 | 8 | 1 |
| Creamy Dressing (e.g., Mayonnaise-based) | 30 g | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Low Fat Feta Cheese · Cooked Meat (e.g., Beef or Pork) · Shredded Carrots · Creamy Dressing (e.g., Mayonnaise-based)
How does Breakfast with Eggs, Feta, and Meat & Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -292 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +278 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -104 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -187 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Eggs, Feta, and Meat & Carrot Salad healthy?
In moderation. Breakfast with Eggs, Feta, and Meat & Carrot Salad is calorie-dense at 204 kcal/100 g. With 53g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Feta, and Meat & Carrot Salad good for weight loss?
At 797 calories per serving, Breakfast with Eggs, Feta, and Meat & Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Feta, and Meat & Carrot Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Feta, and Meat & Carrot Salad?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Cooked Meat (e.g., Beef or Pork), Creamy Dressing (e.g., Mayonnaise-based), Fried Egg
How long does it take to burn off Breakfast with Eggs, Feta, and Meat & Carrot Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Feta, and Meat & Carrot Salad?
- kcal: 40% of daily intake
- Fat: 86% of daily intake
- Carb: 6% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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