Breakfast with Eggs, Sausage, Sauce, and Coleslaw calories & nutrition
Breakfast with Eggs, Sausage, Sauce, and Coleslaw contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Sausage, Sauce, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Ground Beef Patty | 85 g | 245 | 20 | 0 | 15 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
| Coleslaw (cabbage and carrot) | 150 g | 60 | 0.5 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Ground Beef Patty · Creamy Dressing · Coleslaw (cabbage and carrot)
How does Breakfast with Eggs, Sausage, Sauce, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Sausage, Sauce, and Coleslaw healthy?
In moderation. Breakfast with Eggs, Sausage, Sauce, and Coleslaw is calorie-dense at 153 kcal/100 g. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Sausage, Sauce, and Coleslaw good for weight loss?
Yes. At 560 calories with 30g protein, Breakfast with Eggs, Sausage, Sauce, and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Sausage, Sauce, and Coleslaw?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Sausage, Sauce, and Coleslaw?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Ground Beef Patty, Boiled Egg, Creamy Dressing
How long does it take to burn off Breakfast with Eggs, Sausage, Sauce, and Coleslaw?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Sausage, Sauce, and Coleslaw?
- kcal: 28% of daily intake
- Fat: 59% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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