Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain calories & nutrition
Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2 oz | 180 | 14 | 1 | 12 |
| Sautéed Bell Peppers and Onions | 4 oz | 80 | 4 | 10 | 2 |
| White Toast | 2 oz | 160 | 4 | 28 | 6 |
| Fried Plantain | 3 oz | 180 | 8 | 26 | 1 |
| Black Coffee | 8 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sautéed Bell Peppers and Onions · White Toast · Fried Plantain · Black Coffee
How does Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +88 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1435 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +250 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain healthy?
In moderation. Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain is calorie-dense at 124 kcal/4 oz. With 21g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain good for weight loss?
At 605 calories per serving, Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Fried Egg, Fried Plantain, White Toast
How long does it take to burn off Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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