Breakfast with Eggs, Toast, Cheese, and Strawberries calories & nutrition
Breakfast with Eggs, Toast, Cheese, and Strawberries contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Toast, Cheese, and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 19.8 |
| White bread toast | 40 g | 106 | 1.6 | 19.6 | 3.6 |
| Cream cheese portion | 36 g | 126 | 12 | 1.2 | 3.6 |
| Strawberries | 150 g | 48 | 0.5 | 11.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White bread toast · Cream cheese portion · Strawberries
How does Breakfast with Eggs, Toast, Cheese, and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -9 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +561 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +179 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +96 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Eggs, Toast, Cheese, and Strawberries healthy?
In moderation. Breakfast with Eggs, Toast, Cheese, and Strawberries is calorie-dense at 137 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Toast, Cheese, and Strawberries good for weight loss?
Yes. At 514 calories with 28g protein, Breakfast with Eggs, Toast, Cheese, and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Toast, Cheese, and Strawberries?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Toast, Cheese, and Strawberries?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cream cheese portion, White bread toast
How long does it take to burn off Breakfast with Eggs, Toast, Cheese, and Strawberries?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Toast, Cheese, and Strawberries?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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