Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad calories & nutrition
Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 15g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Vinaigrette Salad | 125 g | 150 | 10 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Ham · Vinaigrette Salad
How does Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +100 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +670 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +288 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad healthy?
In moderation. Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad is calorie-dense at 133 kcal/100 g. With 31g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad good for weight loss?
Yes. At 405 calories with 31g protein, Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Vinaigrette Salad, Grilled Turkey Ham
How long does it take to burn off Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Turkey Ham, and Vinaigrette Salad?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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