Breakfast with Eggs, Beans and Mince, and Toast calories & nutrition
Breakfast with Eggs, Beans and Mince, and Toast contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Beans and Mince, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| White bread | 40 g | 100 | 1 | 20 | 3 |
| Baked beans with minced meat | 200 g | 300 | 15 | 25 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · White bread · Baked beans with minced meat
How does Breakfast with Eggs, Beans and Mince, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -50 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +520 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +138 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Beans and Mince, and Toast healthy?
Yes. With 31g of protein and only 46g of carbs, Breakfast with Eggs, Beans and Mince, and Toast is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Eggs, Beans and Mince, and Toast good for weight loss?
Yes. At 555 calories with 31g protein, Breakfast with Eggs, Beans and Mince, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Beans and Mince, and Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Beans and Mince, and Toast?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Baked beans with minced meat, Boiled egg, White bread
How long does it take to burn off Breakfast with Eggs, Beans and Mince, and Toast?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Beans and Mince, and Toast?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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