Breakfast with Eggs, Bread, and Mixed Salad calories & nutrition
Breakfast with Eggs, Bread, and Mixed Salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Bread, and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole grain bread roll | 80 g | 200 | 3.2 | 36.8 | 8 |
| Mixed bean and corn salad | 150 g | 180 | 6 | 24 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Whole grain bread roll · Mixed bean and corn salad
How does Breakfast with Eggs, Bread, and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +47 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +102 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +617 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +235 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Bread, and Mixed Salad healthy?
Yes. With 22g of protein and only 61g of carbs, Breakfast with Eggs, Bread, and Mixed Salad is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Eggs, Bread, and Mixed Salad good for weight loss?
Yes. At 458 calories with 22g protein, Breakfast with Eggs, Bread, and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Bread, and Mixed Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Bread, and Mixed Salad?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll, Mixed bean and corn salad, Hard-boiled egg
How long does it take to burn off Breakfast with Eggs, Bread, and Mixed Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Bread, and Mixed Salad?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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