Breakfast with Eggs, Cheese, and Orange Juice calories & nutrition
Breakfast with Eggs, Cheese, and Orange Juice contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 22g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Cheese, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 2.5 oz | 78 | 5.3 | 0.6 | 6.3 |
| Marble Cheddar Cheese | 1 oz | 113 | 9.4 | 0.4 | 7.1 |
| Orange Juice | 6 floz | 84 | 0.2 | 20.8 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Marble Cheddar Cheese · Orange Juice
How does Breakfast with Eggs, Cheese, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +230 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +800 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +418 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +335 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Cheese, and Orange Juice healthy?
In moderation. Breakfast with Eggs, Cheese, and Orange Juice is calorie-dense at 112 kcal/4 oz. With 15g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Cheese, and Orange Juice good for weight loss?
Yes. At 275 calories with 15g protein, Breakfast with Eggs, Cheese, and Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Cheese, and Orange Juice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Cheese, and Orange Juice?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Marble Cheddar Cheese, Orange Juice, Poached Egg
How long does it take to burn off Breakfast with Eggs, Cheese, and Orange Juice?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Cheese, and Orange Juice?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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