Breakfast with Eggs, Crab Sticks, and Tortillas calories & nutrition
Breakfast with Eggs, Crab Sticks, and Tortillas contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Crab Sticks, and Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla | 80 g | 240 | 6 | 40 | 6 |
| Eggs | 120 g | 180 | 12 | 1 | 15 |
| Crab Sticks | 100 g | 100 | 1 | 12 | 10 |
| Cheese Sauce | 50 ml | 150 | 12 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla · Eggs · Crab Sticks · Cheese Sauce
How does Breakfast with Eggs, Crab Sticks, and Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Crab Sticks, and Tortillas healthy?
In moderation. Breakfast with Eggs, Crab Sticks, and Tortillas is calorie-dense at 191 kcal/100 g. With 36g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Crab Sticks, and Tortillas good for weight loss?
At 670 calories per serving, Breakfast with Eggs, Crab Sticks, and Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Crab Sticks, and Tortillas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Crab Sticks, and Tortillas?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Tortilla, Eggs, Cheese Sauce
How long does it take to burn off Breakfast with Eggs, Crab Sticks, and Tortillas?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Crab Sticks, and Tortillas?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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