Breakfast with Eggs, Spinach, and Toast calories & nutrition
Breakfast with Eggs, Spinach, and Toast contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Spinach, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 120 g | 186 | 12.6 | 1.2 | 25.2 |
| Spinach | 50 g | 12 | 0.2 | 0.6 | 1.5 |
| White Toast Bread | 60 g | 150 | 1.8 | 28.8 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Spinach · White Toast Bread
How does Breakfast with Eggs, Spinach, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +157 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +212 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +727 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +345 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Spinach, and Toast healthy?
Yes. With 32g of protein and only 31g of carbs, Breakfast with Eggs, Spinach, and Toast is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Eggs, Spinach, and Toast good for weight loss?
Yes. At 348 calories with 32g protein, Breakfast with Eggs, Spinach, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Spinach, and Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Spinach, and Toast?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, White Toast Bread, Spinach
How long does it take to burn off Breakfast with Eggs, Spinach, and Toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Spinach, and Toast?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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