Breakfast with Eggs, Toast, Yogurt, and Orange Juice calories & nutrition
Breakfast with Eggs, Toast, Yogurt, and Orange Juice contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Toast, Yogurt, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2.5 oz | 180 | 2 | 34 | 8 |
| Butter | 0.5 oz | 102 | 11.4 | 0 | 0 |
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| Greek Yogurt | 5.3 oz | 100 | 0 | 7 | 18 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6 | 0.3 |
| Orange Juice | 8 floz | 110 | 0 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter · Fried Eggs · Greek Yogurt · Blueberries · Orange Juice
How does Breakfast with Eggs, Toast, Yogurt, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -191 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -136 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +379 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -217 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Eggs, Toast, Yogurt, and Orange Juice healthy?
In moderation. Breakfast with Eggs, Toast, Yogurt, and Orange Juice is calorie-dense at 128 kcal/4 oz. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Toast, Yogurt, and Orange Juice good for weight loss?
At 696 calories per serving, Breakfast with Eggs, Toast, Yogurt, and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Toast, Yogurt, and Orange Juice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Toast, Yogurt, and Orange Juice?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Toast, Fried Eggs, Orange Juice
How long does it take to burn off Breakfast with Eggs, Toast, Yogurt, and Orange Juice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Toast, Yogurt, and Orange Juice?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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