Breakfast with Eggs and Bread calories & nutrition
Breakfast with Eggs and Bread contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Scrambled Eggs with Spinach | 150 g | 250 | 18 | 5 | 18 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Scrambled Eggs with Spinach · Cucumber slices
How does Breakfast with Eggs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +667 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +285 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +202 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs and Bread healthy?
Yes. With 25g of protein and only 35g of carbs, Breakfast with Eggs and Bread is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Eggs and Bread good for weight loss?
Yes. At 408 calories with 25g protein, Breakfast with Eggs and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs and Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs and Bread?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Spinach, Whole Wheat Toast, Cucumber slices
How long does it take to burn off Breakfast with Eggs and Bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs and Bread?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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