Breakfast with Eggs and Bread Rolls calories & nutrition
Breakfast with Eggs and Bread Rolls contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs and Bread Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Fried Egg · Black Pepper
How does Breakfast with Eggs and Bread Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +186 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +241 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +756 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +374 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs and Bread Rolls healthy?
Yes. With 19g of protein and only 32g of carbs, Breakfast with Eggs and Bread Rolls is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Eggs and Bread Rolls good for weight loss?
Yes. At 319 calories with 19g protein, Breakfast with Eggs and Bread Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs and Bread Rolls?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs and Bread Rolls?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Bread Roll, Fried Egg, Black Pepper
How long does it take to burn off Breakfast with Eggs and Bread Rolls?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs and Bread Rolls?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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