Breakfast with Eggs and Ketchup calories & nutrition
Breakfast with Eggs and Ketchup contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Omelette | 120 g | 186 | 13 | 1 | 16 |
| Ketchup | 30 g | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Omelette · Ketchup
How does Breakfast with Eggs and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +131 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +186 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +701 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +319 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs and Ketchup healthy?
In moderation. Breakfast with Eggs and Ketchup is calorie-dense at 150 kcal/100 g. With 29g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs and Ketchup good for weight loss?
Yes. At 374 calories with 29g protein, Breakfast with Eggs and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs and Ketchup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs and Ketchup?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Omelette, Scrambled eggs, Ketchup
How long does it take to burn off Breakfast with Eggs and Ketchup?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs and Ketchup?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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