Breakfast with Eggs and Peanut Butter Toast calories & nutrition
Breakfast with Eggs and Peanut Butter Toast contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs and Peanut Butter Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 100 | 7.5 | 0.5 | 7 |
| Whole Wheat Toast | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Toast · Peanut Butter
How does Breakfast with Eggs and Peanut Butter Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +303 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs and Peanut Butter Toast healthy?
In moderation. Breakfast with Eggs and Peanut Butter Toast is calorie-dense at 260 kcal/4 oz. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs and Peanut Butter Toast good for weight loss?
Yes. At 390 calories with 19g protein, Breakfast with Eggs and Peanut Butter Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs and Peanut Butter Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs and Peanut Butter Toast?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Fried Egg, Whole Wheat Toast
How long does it take to burn off Breakfast with Eggs and Peanut Butter Toast?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs and Peanut Butter Toast?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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