Breakfast with Eggs and Porridge calories & nutrition
Breakfast with Eggs and Porridge contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs and Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rice porridge (Lugaw) | 200 g | 160 | 1 | 35 | 3 |
| Coffee with milk | 180 ml | 60 | 2.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Rice porridge (Lugaw) · Coffee with milk
How does Breakfast with Eggs and Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +207 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +262 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +777 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +395 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs and Porridge healthy?
Yes. With 11g of protein and only 43g of carbs, Breakfast with Eggs and Porridge is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Eggs and Porridge good for weight loss?
At 298 calories per serving, Breakfast with Eggs and Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs and Porridge?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs and Porridge?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Rice porridge (Lugaw), Hard-boiled egg, Coffee with milk
How long does it take to burn off Breakfast with Eggs and Porridge?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs and Porridge?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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