Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop calories & nutrition
Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 68g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 38 | 8 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
| Lamb Chop | 150 g | 450 | 35 | 0 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Scrambled Eggs · Tomato · Lamb Chop
How does Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -505 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -450 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +65 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -317 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop healthy?
In moderation. Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop is calorie-dense at 240 kcal/100 g. With 55g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop good for weight loss?
At 1010 calories per serving, Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Lamb Chop, Paratha, Scrambled Eggs
How long does it take to burn off Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Flatbread, Scrambled Eggs, and Lamb Chop?
- kcal: 51% of daily intake
- Fat: 97% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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