Breakfast with Flatbreads and Coffee calories & nutrition
Breakfast with Flatbreads and Coffee contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Flatbreads and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Msemen (Moroccan flatbread) | 80 g | 280 | 12 | 35 | 5 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Green olives (sliced) | 10 g | 15 | 1.5 | 0.5 | 0 |
| Coffee with milk | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Msemen (Moroccan flatbread) · Ketchup · Green olives (sliced) · Coffee with milk
How does Breakfast with Flatbreads and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +303 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Flatbreads and Coffee healthy?
Yes. With 8g of protein and only 48g of carbs, Breakfast with Flatbreads and Coffee is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Flatbreads and Coffee good for weight loss?
At 390 calories per serving, Breakfast with Flatbreads and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Flatbreads and Coffee?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Flatbreads and Coffee?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Msemen (Moroccan flatbread), Coffee with milk, Ketchup
How long does it take to burn off Breakfast with Flatbreads and Coffee?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Flatbreads and Coffee?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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