Breakfast with French Toast, Cookies, Juice, and Banana calories & nutrition
Breakfast with French Toast, Cookies, Juice, and Banana contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 28g fat, 137g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with French Toast, Cookies, Juice, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 180 g | 450 | 20 | 50 | 15 |
| Gingerbread Cookies | 60 g | 240 | 8 | 38 | 4 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 1 |
| Banana | 120 g | 105 | 0.5 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Gingerbread Cookies · Orange Juice · Banana
How does Breakfast with French Toast, Cookies, Juice, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -380 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -325 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +190 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -192 kcal, more protein |
Frequently Asked Questions
Is Breakfast with French Toast, Cookies, Juice, and Banana healthy?
In moderation. Breakfast with French Toast, Cookies, Juice, and Banana is calorie-dense at 158 kcal/100 g. With 21g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with French Toast, Cookies, Juice, and Banana good for weight loss?
At 885 calories per serving, Breakfast with French Toast, Cookies, Juice, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with French Toast, Cookies, Juice, and Banana?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with French Toast, Cookies, Juice, and Banana?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: French Toast, Gingerbread Cookies, Banana
How long does it take to burn off Breakfast with French Toast, Cookies, Juice, and Banana?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with French Toast, Cookies, Juice, and Banana?
- kcal: 44% of daily intake
- Fat: 41% of daily intake
- Carb: 69% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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