Breakfast with French Toast, Scrambled Eggs and Tea calories & nutrition
Breakfast with French Toast, Scrambled Eggs and Tea contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with French Toast, Scrambled Eggs and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 180 g | 450 | 20 | 50 | 18 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Tea with Milk | 250 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Scrambled Eggs · Tea with Milk
How does Breakfast with French Toast, Scrambled Eggs and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -205 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -150 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +365 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -17 kcal, more protein |
Frequently Asked Questions
Is Breakfast with French Toast, Scrambled Eggs and Tea healthy?
In moderation. Breakfast with French Toast, Scrambled Eggs and Tea is calorie-dense at 129 kcal/100 g. With 36g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with French Toast, Scrambled Eggs and Tea good for weight loss?
At 710 calories per serving, Breakfast with French Toast, Scrambled Eggs and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with French Toast, Scrambled Eggs and Tea?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with French Toast, Scrambled Eggs and Tea?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: French Toast, Scrambled Eggs, Tea with Milk
How long does it take to burn off Breakfast with French Toast, Scrambled Eggs and Tea?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with French Toast, Scrambled Eggs and Tea?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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