Breakfast with Fried Egg, Toast and Tomatoes calories & nutrition
Breakfast with Fried Egg, Toast and Tomatoes contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Egg, Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Wholemeal Toast | 70 g | 180 | 3 | 30 | 8 |
| Roasted Cherry Tomatoes | 80 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Roasted Cherry Tomatoes
How does Breakfast with Fried Egg, Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +200 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +255 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +770 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +388 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Egg, Toast and Tomatoes healthy?
Yes. With 16g of protein and only 36g of carbs, Breakfast with Fried Egg, Toast and Tomatoes is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Fried Egg, Toast and Tomatoes good for weight loss?
Yes. At 305 calories with 16g protein, Breakfast with Fried Egg, Toast and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Egg, Toast and Tomatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Egg, Toast and Tomatoes?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Fried Egg, Roasted Cherry Tomatoes
How long does it take to burn off Breakfast with Fried Egg, Toast and Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Egg, Toast and Tomatoes?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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