Breakfast with Fried Egg, Bread, and Cheese calories & nutrition
Breakfast with Fried Egg, Bread, and Cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Egg, Bread, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Harcha (Moroccan Semolina Bread) | 80 g | 240 | 8 | 36 | 6 |
| Processed Cheese (Landor) | 17 g | 50 | 4 | 1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Harcha (Moroccan Semolina Bread) · Processed Cheese (Landor)
How does Breakfast with Fried Egg, Bread, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +125 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +180 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +695 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +313 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Egg, Bread, and Cheese healthy?
In moderation. Breakfast with Fried Egg, Bread, and Cheese is calorie-dense at 259 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Egg, Bread, and Cheese good for weight loss?
At 380 calories per serving, Breakfast with Fried Egg, Bread, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Egg, Bread, and Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Egg, Bread, and Cheese?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Harcha (Moroccan Semolina Bread), Fried Egg, Processed Cheese (Landor)
How long does it take to burn off Breakfast with Fried Egg, Bread, and Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Egg, Bread, and Cheese?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
