Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee calories & nutrition
Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 7 | 1 | 8 |
| Rice Cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Processed Cheese (Kiri/Perly type) | 15 g | 45 | 4 | 1 | 1.5 |
| Chopped Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Rice Cake · Processed Cheese (Kiri/Perly type) · Chopped Tomatoes · Black Coffee
How does Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +300 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +870 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +488 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +405 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee healthy?
In moderation. Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee is calorie-dense at 53 kcal/100 g. With 11g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee good for weight loss?
At 205 calories per serving, Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Processed Cheese (Kiri/Perly type), Rice Cake
How long does it take to burn off Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Egg, Rice Cake, Cheese, Tomato Salad and Coffee?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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