Breakfast with Fried Egg, Toast, and Crab Sticks calories & nutrition
Breakfast with Fried Egg, Toast, and Crab Sticks contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 41g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Egg, Toast, and Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 100 | 7 | 1 | 8 |
| White toast | 60 g | 150 | 2 | 28 | 5 |
| Crab sticks | 100 g | 100 | 1 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White toast · Crab sticks
How does Breakfast with Fried Egg, Toast, and Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +155 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +725 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +343 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Egg, Toast, and Crab Sticks healthy?
Yes. With 23g of protein and only 41g of carbs, Breakfast with Fried Egg, Toast, and Crab Sticks is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Fried Egg, Toast, and Crab Sticks good for weight loss?
Yes. At 350 calories with 23g protein, Breakfast with Fried Egg, Toast, and Crab Sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Egg, Toast, and Crab Sticks?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Egg, Toast, and Crab Sticks?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White toast, Fried egg, Crab sticks
How long does it take to burn off Breakfast with Fried Egg, Toast, and Crab Sticks?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Egg, Toast, and Crab Sticks?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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