Breakfast with Fried Eggs, Bacon, and Toast calories & nutrition
Breakfast with Fried Eggs, Bacon, and Toast contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Bacon, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 160 | 12 | 1 | 13 |
| White Toast Bread | 60 g | 160 | 2 | 30 | 5 |
| Bacon | 70 g | 350 | 30 | 1 | 18 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast Bread · Bacon · Cherry Tomato
How does Breakfast with Fried Eggs, Bacon, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -167 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +403 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +21 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Bacon, and Toast healthy?
In moderation. Breakfast with Fried Eggs, Bacon, and Toast is calorie-dense at 280 kcal/100 g. With 36g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Bacon, and Toast good for weight loss?
At 672 calories per serving, Breakfast with Fried Eggs, Bacon, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs, Bacon, and Toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Bacon, and Toast?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Bacon, Fried Egg, White Toast Bread
How long does it take to burn off Breakfast with Fried Eggs, Bacon, and Toast?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Bacon, and Toast?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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