Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad calories & nutrition
Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| White Cheese | 50 g | 150 | 12 | 1 | 9 |
| Cooked Meat (e.g., Chicken Gizzards or Liver) | 100 g | 160 | 6 | 0 | 25 |
| Shredded Carrots | 50 g | 20 | 0 | 5 | 0 |
| Creamy Dressing/Mayonnaise | 30 g | 200 | 22 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Cheese · Cooked Meat (e.g., Chicken Gizzards or Liver) · Shredded Carrots · Creamy Dressing/Mayonnaise
How does Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -205 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +365 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -17 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -100 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad healthy?
In moderation. Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad is calorie-dense at 215 kcal/100 g. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad good for weight loss?
At 710 calories per serving, Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing/Mayonnaise, Fried Egg, Cooked Meat (e.g., Chicken Gizzards or Liver)
How long does it take to burn off Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Cheese, and Meat & Carrot Salad?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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