Breakfast with Fried Eggs, Crab Sticks, and Tortillas calories & nutrition
Breakfast with Fried Eggs, Crab Sticks, and Tortillas contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Crab Sticks, and Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| Crab Sticks | 120 g | 132 | 1.2 | 18 | 12 |
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Crab Sticks · Wheat Tortilla
How does Breakfast with Fried Eggs, Crab Sticks, and Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -122 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -67 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +448 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +66 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Crab Sticks, and Tortillas healthy?
In moderation. Breakfast with Fried Eggs, Crab Sticks, and Tortillas is calorie-dense at 179 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Crab Sticks, and Tortillas good for weight loss?
At 627 calories per serving, Breakfast with Fried Eggs, Crab Sticks, and Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs, Crab Sticks, and Tortillas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Crab Sticks, and Tortillas?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wheat Tortilla, Crab Sticks
How long does it take to burn off Breakfast with Fried Eggs, Crab Sticks, and Tortillas?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Crab Sticks, and Tortillas?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
