Breakfast with Fried Eggs, Dark Bread, and Cucumber calories & nutrition
Breakfast with Fried Eggs, Dark Bread, and Cucumber contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Dark Bread, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Dark Rye Bread | 60 g | 150 | 2 | 28 | 6 |
| Cucumber | 150 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Dark Rye Bread · Cucumber
How does Breakfast with Fried Eggs, Dark Bread, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +205 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Dark Bread, and Cucumber healthy?
Yes. With 20g of protein and only 34g of carbs, Breakfast with Fried Eggs, Dark Bread, and Cucumber is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Fried Eggs, Dark Bread, and Cucumber good for weight loss?
Yes. At 355 calories with 20g protein, Breakfast with Fried Eggs, Dark Bread, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Dark Bread, and Cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Dark Bread, and Cucumber?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Dark Rye Bread, Cucumber
How long does it take to burn off Breakfast with Fried Eggs, Dark Bread, and Cucumber?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Dark Bread, and Cucumber?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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