Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce calories & nutrition
Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Grilled Turkey Ham | 50 g | 70 | 2 | 1 | 12 |
| Lettuce | 80 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Ham · Lettuce
How does Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +240 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +295 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +810 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +428 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce healthy?
In moderation. Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce is calorie-dense at 115 kcal/100 g. With 26g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce good for weight loss?
Yes. At 265 calories with 26g protein, Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Turkey Ham, Lettuce
How long does it take to burn off Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Grilled Turkey Ham, and Lettuce?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
