Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread calories & nutrition
Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| White Bread | 80 g | 200 | 2 | 40 | 7 |
| Guacamole | 60 g | 96 | 9 | 4 | 1 |
| Salsa | 50 g | 20 | 0 | 4 | 1 |
| Sour Cream | 40 g | 80 | 8 | 1 | 1 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Bread · Guacamole · Salsa · Sour Cream · Hot Sauce · Spring Onion
How does Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +502 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +120 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1467 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +127 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread healthy?
In moderation. Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread is calorie-dense at 166 kcal/100 g. With 23g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread good for weight loss?
Yes. At 573 calories with 23g protein, Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Bread, Fried Egg, Guacamole
How long does it take to burn off Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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