Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad calories & nutrition
Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Sausage Slices | 80 g | 240 | 20 | 2 | 12 |
| Sauerkraut | 50 g | 15 | 0 | 3 | 1 |
| Green Leaf Lettuce | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sausage Slices · Sauerkraut · Green Leaf Lettuce
How does Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad healthy?
In moderation. Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad is calorie-dense at 136 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad good for weight loss?
Yes. At 450 calories with 26g protein, Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sausage Slices, Fried Egg, Sauerkraut
How long does it take to burn off Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Sausage, Sauerkraut, and Lettuce Salad?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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