Breakfast with Fried Eggs, Sausage, and Toast calories & nutrition
Breakfast with Fried Eggs, Sausage, and Toast contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Sausage, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 120 g | 200 | 15 | 1 | 14 |
| Boiled Sausage | 90 g | 225 | 18 | 3 | 12 |
| White Bread Toast | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Boiled Sausage · White Bread Toast
How does Breakfast with Fried Eggs, Sausage, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Sausage, and Toast healthy?
In moderation. Breakfast with Fried Eggs, Sausage, and Toast is calorie-dense at 217 kcal/100 g. With 31g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Sausage, and Toast good for weight loss?
Yes. At 585 calories with 31g protein, Breakfast with Fried Eggs, Sausage, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Sausage, and Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Sausage, and Toast?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Boiled Sausage, Fried Eggs, White Bread Toast
How long does it take to burn off Breakfast with Fried Eggs, Sausage, and Toast?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Sausage, and Toast?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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