Breakfast with Fried Eggs, Ham, and Lettuce Salad calories & nutrition
Breakfast with Fried Eggs, Ham, and Lettuce Salad contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 5g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Ham, and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Ham Slice | 50 g | 150 | 10 | 1 | 14 |
| Lettuce | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ham Slice · Lettuce
How does Breakfast with Fried Eggs, Ham, and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +240 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +755 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +373 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Ham, and Lettuce Salad healthy?
In moderation. Breakfast with Fried Eggs, Ham, and Lettuce Salad is calorie-dense at 128 kcal/100 g. With 28g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Ham, and Lettuce Salad good for weight loss?
Yes. At 320 calories with 28g protein, Breakfast with Fried Eggs, Ham, and Lettuce Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Ham, and Lettuce Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Ham, and Lettuce Salad?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Ham Slice, Lettuce
How long does it take to burn off Breakfast with Fried Eggs, Ham, and Lettuce Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Ham, and Lettuce Salad?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
