Breakfast with Fried Eggs, Pie, and Tomatoes calories & nutrition
Breakfast with Fried Eggs, Pie, and Tomatoes contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Pie, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Small Savoury Pie | 150 g | 450 | 25 | 40 | 15 |
| Tomato Slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Small Savoury Pie · Tomato Slices
How does Breakfast with Fried Eggs, Pie, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -43 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +527 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +145 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Pie, and Tomatoes healthy?
In moderation. Breakfast with Fried Eggs, Pie, and Tomatoes is calorie-dense at 183 kcal/100 g. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Pie, and Tomatoes good for weight loss?
Yes. At 548 calories with 22g protein, Breakfast with Fried Eggs, Pie, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Pie, and Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Pie, and Tomatoes?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Small Savoury Pie, Fried Egg, Tomato Slices
How long does it take to burn off Breakfast with Fried Eggs, Pie, and Tomatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Pie, and Tomatoes?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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