Breakfast with Fried Eggs, Sausages, Toast and Coffee calories & nutrition
Breakfast with Fried Eggs, Sausages, Toast and Coffee contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 53g fat, 27g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Sausages, Toast and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 19.5 |
| Pork Sausage | 105 g | 315 | 27 | 3 | 15 |
| Wholemeal Toast | 40 g | 96 | 1.6 | 16.8 | 4.4 |
| Coffee with Milk | 200 ml | 80 | 4.5 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Pork Sausage · Wholemeal Toast · Coffee with Milk
How does Breakfast with Fried Eggs, Sausages, Toast and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -241 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -186 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +329 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -53 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Sausages, Toast and Coffee healthy?
In moderation. Breakfast with Fried Eggs, Sausages, Toast and Coffee is calorie-dense at 151 kcal/100 g. With 43g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Sausages, Toast and Coffee good for weight loss?
At 746 calories per serving, Breakfast with Fried Eggs, Sausages, Toast and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs, Sausages, Toast and Coffee?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Sausages, Toast and Coffee?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Fried Egg, Wholemeal Toast
How long does it take to burn off Breakfast with Fried Eggs, Sausages, Toast and Coffee?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Sausages, Toast and Coffee?
- kcal: 37% of daily intake
- Fat: 75% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
