Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice calories & nutrition
Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 150 g | 225 | 15 | 1.5 | 21 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 12 |
| Hot Chocolate | 200 ml | 180 | 6 | 24 | 8 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Smoked Salmon · Hot Chocolate · Orange Juice
How does Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -98 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -43 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +472 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +90 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice healthy?
In moderation. Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice is calorie-dense at 99 kcal/100 g. With 42g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice good for weight loss?
At 603 calories per serving, Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Fried Eggs, Hot Chocolate, Smoked Salmon
How long does it take to burn off Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Smoked Salmon, Hot Chocolate, and Orange Juice?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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