Breakfast with Fried Eggs, Toast, and Cherry Tomatoes calories & nutrition
Breakfast with Fried Eggs, Toast, and Cherry Tomatoes contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Toast, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| White Toast Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Cherry Tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast Bread · Cherry Tomatoes
How does Breakfast with Fried Eggs, Toast, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +183 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +238 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +753 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +371 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Toast, and Cherry Tomatoes healthy?
Yes. With 17g of protein and only 28g of carbs, Breakfast with Fried Eggs, Toast, and Cherry Tomatoes is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Fried Eggs, Toast, and Cherry Tomatoes good for weight loss?
Yes. At 322 calories with 17g protein, Breakfast with Fried Eggs, Toast, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Toast, and Cherry Tomatoes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Toast, and Cherry Tomatoes?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Toast Bread, Cherry Tomatoes
How long does it take to burn off Breakfast with Fried Eggs, Toast, and Cherry Tomatoes?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Toast, and Cherry Tomatoes?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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