Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad calories & nutrition
Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Sauerkraut | 70 g | 20 | 0 | 5 | 1 |
| Green Leaf Lettuce | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Ham · Sauerkraut · Green Leaf Lettuce
How does Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +215 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +270 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +785 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +403 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad healthy?
Yes. With 31g of protein and only 11g of carbs, Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad good for weight loss?
Yes. At 290 calories with 31g protein, Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad?
- Macro split: fat 43%, carbs 15%, protein 42%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Turkey Ham, Sauerkraut
How long does it take to burn off Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Turkey Ham, Sauerkraut, and Salad?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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