Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad calories & nutrition
Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Turkey Ham | 80 g | 100 | 3 | 2 | 17 |
| Beetroot | 70 g | 30 | 0 | 7 | 1 |
| Potato | 50 g | 40 | 0 | 9 | 1 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Pickles (Cucumber) | 30 g | 4 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil (for salad dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Turkey Ham · Beetroot · Potato · Carrot · Pickles (Cucumber) · Onion · Vegetable Oil (for salad dressing)
How does Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +611 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +229 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1576 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +391 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad healthy?
In moderation. Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad is calorie-dense at 119 kcal/100 g. With 31g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad good for weight loss?
Yes. At 464 calories with 31g protein, Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Turkey Ham, Vegetable Oil (for salad dressing)
How long does it take to burn off Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
