Breakfast with Fried Eggs and Flatbread calories & nutrition
Breakfast with Fried Eggs and Flatbread contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Flatbread | 120 g | 320 | 4 | 60 | 10 |
| Cream Cheese | 30 g | 80 | 7 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Flatbread · Cream Cheese
How does Breakfast with Fried Eggs and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +495 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +113 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs and Flatbread healthy?
Yes. With 24g of protein and only 63g of carbs, Breakfast with Fried Eggs and Flatbread is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Fried Eggs and Flatbread good for weight loss?
Yes. At 580 calories with 24g protein, Breakfast with Fried Eggs and Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs and Flatbread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs and Flatbread?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Fried Egg, Cream Cheese
How long does it take to burn off Breakfast with Fried Eggs and Flatbread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs and Flatbread?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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