Breakfast with Fried Eggs and Meat calories & nutrition
Breakfast with Fried Eggs and Meat contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Ketchup | 30 g | 33 | 0.3 | 7.5 | 0.3 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Chicken Breast · Ketchup · Black Pepper
How does Breakfast with Fried Eggs and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +49 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +104 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +619 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +237 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs and Meat healthy?
In moderation. Breakfast with Fried Eggs and Meat is calorie-dense at 162 kcal/100 g. With 49g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs and Meat good for weight loss?
Yes. At 456 calories with 49g protein, Breakfast with Fried Eggs and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs and Meat?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs and Meat?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Cooked Chicken Breast, Ketchup
How long does it take to burn off Breakfast with Fried Eggs and Meat?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs and Meat?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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