Breakfast with Fried Eggs and Potato-Pepper Hash calories & nutrition
Breakfast with Fried Eggs and Potato-Pepper Hash contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs and Potato-Pepper Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 250 g | 475 | 25 | 55 | 6 |
| Red Bell Pepper | 100 g | 30 | 0.5 | 6 | 1 |
| Fried Eggs | 120 g | 200 | 16 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Red Bell Pepper · Fried Eggs
How does Breakfast with Fried Eggs and Potato-Pepper Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -200 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +370 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -12 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs and Potato-Pepper Hash healthy?
In moderation. Breakfast with Fried Eggs and Potato-Pepper Hash is calorie-dense at 150 kcal/100 g. With 20g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs and Potato-Pepper Hash good for weight loss?
At 705 calories per serving, Breakfast with Fried Eggs and Potato-Pepper Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs and Potato-Pepper Hash?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs and Potato-Pepper Hash?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Potatoes, Fried Eggs, Red Bell Pepper
How long does it take to burn off Breakfast with Fried Eggs and Potato-Pepper Hash?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs and Potato-Pepper Hash?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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