Breakfast with Fried Eggs and Toast calories & nutrition
Breakfast with Fried Eggs and Toast contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3 oz | 210 | 15 | 1 | 18 |
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 6 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Toast · Butter
How does Breakfast with Fried Eggs and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs and Toast healthy?
In moderation. Breakfast with Fried Eggs and Toast is calorie-dense at 320 kcal/4 oz. With 24g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Fried Eggs and Toast good for weight loss?
Yes. At 420 calories with 24g protein, Breakfast with Fried Eggs and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Fried Eggs and Toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs and Toast?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 320 kcal/4 oz (high)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Butter
How long does it take to burn off Breakfast with Fried Eggs and Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs and Toast?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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