Breakfast with Fried Eggs and Vegetables calories & nutrition
Breakfast with Fried Eggs and Vegetables contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Fried Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Toast | 30 g | 80 | 1 | 15 | 3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Toast · Cherry Tomatoes · Cucumber · Coffee with Milk
How does Breakfast with Fried Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +252 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +822 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +440 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +357 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Fried Eggs and Vegetables healthy?
Yes. With 13g of protein and only 25g of carbs, Breakfast with Fried Eggs and Vegetables is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Fried Eggs and Vegetables good for weight loss?
At 253 calories per serving, Breakfast with Fried Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Fried Eggs and Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Fried Eggs and Vegetables?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Toast, Coffee with Milk
How long does it take to burn off Breakfast with Fried Eggs and Vegetables?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Fried Eggs and Vegetables?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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