Breakfast with Granola, Protein Yogurt and Coffee calories & nutrition
Breakfast with Granola, Protein Yogurt and Coffee contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Granola, Protein Yogurt and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 6 |
| Vanilla Protein Yogurt (GetPro) | 160 g | 100 | 0 | 8 | 15 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Vanilla Protein Yogurt (GetPro) · Coffee with Milk
How does Breakfast with Granola, Protein Yogurt and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +645 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +263 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Granola, Protein Yogurt and Coffee healthy?
Yes. With 24g of protein and only 51g of carbs, Breakfast with Granola, Protein Yogurt and Coffee is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Granola, Protein Yogurt and Coffee good for weight loss?
Yes. At 430 calories with 24g protein, Breakfast with Granola, Protein Yogurt and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Granola, Protein Yogurt and Coffee?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Granola, Protein Yogurt and Coffee?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Granola, Vanilla Protein Yogurt (GetPro), Coffee with Milk
How long does it take to burn off Breakfast with Granola, Protein Yogurt and Coffee?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Granola, Protein Yogurt and Coffee?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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